Yoga Day Retreats
Come and join me for a day of both energising and relaxing yoga in the beautiful surroundings of Gambledown Farm. This working farm has a purpose built event barn with floor to ceiling windows allowing a constant view to the green space beyond.
​
Each retreat date falls on or is close to the equinox or solstice for that Season. This means we can lean into the way our bodies and minds feel at these key moments with a yoga practice that reflects this too. We are so often disconnected from the natural and astronomical world but acknowledging these dates is an easy path back in.
​
Your day will include:
​
-
A warm welcome with herbal tea or a pressed juice and a light snack.
​
-
A gentle morning meditation leading into an energising yoga flow to bring warmth to the body in a way which honours our physical individuality.
​
-
A delicious relaxed plant based lunch which reflects both the seasons and the produce available in Hampshire at the time of each retreat.
​
-
The afternoon will centre around nourishing and soothing Yin inspired yoga to lengthen the muscles that have been warmed during our morning flow.
​
-
We will finish with a closing meditation, herbal teas and the space to reflect on the day.
​
Gambledown Farm is a gem in the Hampshire countryside, you can learn more about the space here.
The dates for 2023 are:
​
If you have questions or would like to discuss the content of the retreats please do call:
​
Please book your space here.
​
​
