Book here

I teach 2 classes a week, both are on a Wednesday.

 

A mixed class at 9:30am in Houghton at Studio Yoga, and a mens class at 7:30pm in the Stockbridge Town Hall. 

 

Book for the 9:30am morning class here. 

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Book for the 7:30pm mens evening class here.

 

These classes are a combination of Hatha and 'flow' style. This means we pair movement with our breath either in transition between poses or when holding a pose for a deeper connection. I place great importance on the balance of strengthening and stretching so I use a mix of poses to complement this.

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Classes are suitable for attendees within a range of yoga experience, and I always offer progressions and alternatives throughout.

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I love to talk about yoga! So if you would like to know more before making a decision to come along, please do get in touch. You can call me (07766835692) or send me an email kathryncampling@gmail.com

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